By Dan Garner

This is the third and final workout of the week. See links below for workouts one and two, but with this post, you now have a full training split and extremely effective method for on-the-road DB-Only training. 

Workout 1: Arms + Shoulders

Workout 2: Lower Body

Workout 3: Chest + Back

A1: 45-Degree Incline Fly

A2: 45-Degree Incline Press

A3: 55-Degree Incline Press

A4: 35-Degree Incline Press

A5: Push Ups

*Perform 10 reps of each, repeat full giant set for 5 rounds with 2-3mins rest in between.

B1: Elbows Out Pronated Chest Supported Row

B2: Neutral Grip Chest Supported Row

B3: Supinated Grip Chest Supported Row

B4: Chest-Supported Rear Delt Fly

B5: DB Pullover

*Perform 10 reps of each, repeat full giant set for 5 rounds with 2-3mins rest in between.

Check out Part 1+2 to get access to the full 3-Day split. It's 3-Days per week so you have a higher chance of getting it done despite a busy travel/work schedule, and each workout will only take roughly 35-45mins to complete.

Enjoy the pump, hit your protein target, and pack a shirt that makes you look jacked.

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