7 Mental Health Benefits of Maintaining Adequate Omega-3

7 Mental Health Benefits of Maintaining Adequate Omega-3
 min read
By Dan Garner

There are many benefits to consuming adequate amounts of Omega-3, read on to find out exactly why it can be so important.

1. Enhanced Cognitive Function

Omega-3s, particularly DHA, are critical for brain development and function. DHA is a primary structural component of the brain, and adequate intake is essential for maintaining cognitive function throughout life. Just like your muscles need protein for structural purposes, your brain needs Omega-3s for the same reason.

2. Depression and Anxiety

Studies have demonstrated that people with a higher intake of omega-3 fatty acids are less likely to suffer from depression and anxiety. Omega-3 supplements have also been found to effectively reduce symptoms in people with diagnosed clinical depression and anxiety disorders.

3. Inflammation Management

Omega-3s have potent anti-inflammatory properties, which can help reduce inflammation in the brain. Chronic inflammation has been linked to a variety of mental health issues, such as depression, anxiety, and cognitive decline -- As well as oxidative damage to the brain itself.

4. Improved Memory and Learning

DHA and EPA have been demonstrated multiple times in the literature to help improve memory and learning abilities.

5. ADHD Symptoms

Some studies have shown that omega-3 supplementation can help reduce symptoms of attention deficit hyperactivity disorder (ADHD) in children and adolescents, including improvements in attention, hyperactivity, and impulsivity.

6. Neurodegenerative Risk

Omega-3s can help protect against neurodegenerative diseases like Parkinson's and Alzheimer's by reducing inflammation, oxidative stress, and promoting neuronal network health.

7. Overall Mood and Emotional Well-Being

Omega-3s help regulate mood and emotional well-being by influencing the production and function of neurotransmitters such as serotonin and dopamine.


To put it short, Omega-3s have an excellent track record in this specific department of health, and although more research is always needed to further understand the extent of the mechanisms -- consuming fatty fish, walnuts, chia seeds, flaxseeds, or just taking an omega-3 supplement is almost always an excellent idea.

Meet the author

Dan Garner

Through the power of research, science, and analysis my goal is to push the boundaries of human performance.

Powering World-Class Athletes