Giant Sets Part 2: Lower Body Hotel DB Training
By Dan Garner
This is a follow up to part one, where we were working on upper body.
I have a library of teachable training METHODS (and not just training theory) that I use with my clientele that I am happy to share with you.
Today's Lower Body Session:
A1: DB Front Squat with Pause
A2: DB Goblet Squat with Pause
A3: Offset DB Bulgarian Split Squats
A4: Alternating Goblet Reverse Lunges
A5: Standing DB Calf Raise
*10 reps of each, repeat for 5 rounds with 2-3mins rest in between.
B1: DB Staggered Stance Romanian Deadlift
B2: DB Romanian Deadlift with Pause
B3: Single Leg Stability Ball Curl
B4: Glute Bridge on Stability Ball
B5: Single Leg DB Calf Raise
*10 reps of each, repeat for 5 rounds with 2-3mins rest in between
Despite the volume, this will only take you 35-45 minutes. Get in a 10K step count by the end of the day and rest easy knowing that you're killing the game. Over and out.