Case Study
How ARÉTĒ Helped Ben Brake Unlock Greater Strength, Resilience, and Longevity
Ben's Challenges
Persistent sleep issues, lingering fatigue, strength limitations, inconsistent recovery
I feel like I haven't even started. There's so much I want to do — with my family, with my friends — and I want to do it all while feeling good, having fun, and without limitations.
Meet
Ben Brake
Ben Brake is a high-performing executive, entrepreneur, and outdoor enthusiast who approached ARÉTĒ with an ambitious goal: preparing his body and mind for a physically demanding backpacking expedition to Mt. Everest. Despite maintaining an active lifestyle, he was experiencing persistent sleep disturbances, lingering fatigue, and strength inconsistencies that undermined his recovery and training progress.
How ARÉTĒ Helped
ARÉTĒ went beyond simply increasing Ben's training. Comprehensive testing helped identify what was interfering with his sleep, energy, and recovery, allowing the team to build a personalized strategy that addressed the underlying limitations while developing the strength and resilience required for Everest.
The Results
Ben experienced a powerful transformation:
Greater Strength
Ben broke through previous plateaus and began making consistent, measurable strength gains.
Restorative Sleep
Improved sleep provided the foundation for better recovery and daily performance.
Consistent Energy
Lingering fatigue and unpredictable crashes gave way to more dependable energy throughout the day.
Ready for Everest
Ben developed the physical and mental resilience required to take on the demands of an extreme-altitude expedition.
Ready to build the strength and resilience for what's next?
ARÉTĒ uses comprehensive data and a personalized approach to help you understand your physiology and perform at your best.