Case Study
How ARÉTĒ Helped David Burt Run His First Marathon, Fix Gut Health Issues, and Improve Vitality
Finance & Technology
Neglected health from 100+ hour work weeks, gut issues, poor sleep, inconsistent nutrition
David Burt, Former Netflix Finance Executive & Software CFO
“I had really neglected my health — both physical and mental — for quite some time. I prioritized work and family, but my health and wellness fell behind. The ARÉTĒ team gave me the ability to get back to where I wanted to be, and then I clicked over to having the confidence to do it myself.”
Meet David Burt
David Burt is a finance and technology executive who previously held senior roles at Netflix and multiple software companies. A former competitive athlete who ran the 100 meters in the low elevens as a teenager, David's career success came at the expense of his health. Years of 100+ hour work weeks, constant travel, and family demands left his physical and mental well-being far behind.
The Challenges
David's demanding career had created a significant gap between his professional success and personal wellness:
Neglected Physical & Mental Health
Years of prioritizing work over well-being had left his health in a significant deficit.
Gut Health Issues
Persistent digestive problems that impacted energy, recovery, and overall quality of life.
Poor Sleep & Inconsistent Nutrition
Irregular sleep patterns and eating habits compounded by constant work travel.
Overlooked Athletic Goals
A former competitive athlete who had abandoned performance goals in favor of career demands.
How ARÉTĒ Helped
David joined ARÉTĒ to rebuild his health from the ground up — and to prove he could still compete. Here's how we helped:
Comprehensive Health Assessment
Full lab work and diagnostics to understand the extent of his health deficit and establish a clear starting point.
Gut Health Restoration
Targeted protocols to identify and resolve his persistent digestive issues at the root cause.
Sleep & Nutrition Overhaul
Structured sleep protocols and a personalized nutrition plan to rebuild his foundation.
Marathon Training Program
A progressive endurance program to take him from years of inactivity to completing his first marathon.
The Results
David's comeback was nothing short of remarkable:
Completed First Marathon
From years of neglect to crossing the finish line of his first 26.2-mile race.
Gut Health Resolved
Persistent digestive issues identified and fixed at the root cause.
Vitality Restored
Energy, sleep, and overall quality of life dramatically improved.
Self-Sufficient Confidence
Built the knowledge and confidence to maintain his health independently.
Final Thoughts
David's story is a powerful reminder that it's never too late to reclaim your health. No matter how far behind you've fallen, the right team and the right plan can get you back — and beyond where you thought possible.