Case Study
How ARÉTĒ Helped McKinsey Executive Sunil Sanghvi Master Healthy Aging and Peak Performance
Sunil's Challenges
Fragmented longevity approach, elevated stress markers, insufficient muscle mass
If you want to holistically look at your physical health and wellness and get a plan that you trust, this is an incredible resource.
Meet
Sunil Sanghvi
Sunil Sanghvi is a retired senior partner from McKinsey & Company based in Chicago. A competitive athlete in his youth, he maintained an active lifestyle throughout his consulting career. At 55, he shifted to part-time work to focus more on health optimization. Now fully retired at 65, he was consuming health podcasts and research extensively — but struggled to translate knowledge into a cohesive, actionable plan.
How ARÉTĒ Helped
ARÉTĒ helped Sunil replace years of independent research and experimentation with a structured, data-driven system. Comprehensive testing established a clear physiological baseline, allowing the team to prioritize what mattered most and build a personalized strategy around stress, muscle development, longevity, and healthy aging.
The Results
Sunil experienced a powerful transformation:
40% Cortisol Reduction
Targeted interventions significantly lowered stress hormone levels, supporting better recovery and overall well-being.
+8lbs of Muscle Added
Sunil broke through years of plateauing to achieve measurable improvements in lean mass.
A System He Could Trust
He moved from scattered health experiments to a structured, evidence-based approach he could confidently execute.
Ready to turn what you know about your health into measurable results?
ARÉTĒ uses comprehensive data and a personalized approach to help you understand your physiology and perform at your best.