PODCASTPerform Ep 28: Identify & Fix Muscle Imbalances & Injury Risks
Dr. Andy Galpin
VideoJune 10, 2026
Bryan Johnson: Exercise Scientist Dismantles My Longevity Workout
Contributor: Dr. Andy Galpin
Bryan Johnson is one of the most public examples of someone taking their health seriously. In this video, I walk through a workout with him — cueing him through exercises and breaking down the science behind building and progressing an effective routine.
We cover warm-ups, exercise selection and order, posture, stability, and training for speed, power, strength, and HIIT — the how and why behind all of it.
Give it a watch.
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