Bryan Johnson: Exercise Scientist Dismantles My Longevity Workout

Bryan Johnson is one of the most public examples of someone taking their health seriously. In this video, I walk through a workout with him — cueing him through exercises and breaking down the science behind building and progressing an effective routine.

We cover warm-ups, exercise selection and order, posture, stability, and training for speed, power, strength, and HIIT — the how and why behind all of it.

Give it a watch.