Everyday Wellness: How to Train Smarter in Midlife for Longevity

Most women going through perimenopause and menopause are getting poor information — or none at all. In this conversation with Cynthia Thurlow on Everyday Wellness, I break down what's actually happening physiologically during this transition and what the evidence says about how to navigate it effectively.

We cover estrogen's role in muscle and bone health, why resistance training is non-negotiable, practical strategies for starting an exercise routine, the integration of hormone therapy and GLP-1 medications, the most common mistakes around training and fueling, and why sleep needs to be a priority.

Enjoy the conversation.