Mark Bell's PowerCast: Dr. Andy Galpin more #musclescience (Part 2/2)

This is part 2 of my conversation with Mark Bell and Jim McDonald, we chat about vitamin D, creatine, tracking calories, supplements, probiotics, fiber, fasting, sugar, the post-exercise anabolic window, cold and heat therapy, and low carb diets — breaking down what actually works, what probably doesn't, and what works for some people but lacks proof. We also get into why intentionally choosing hard things: fasting, cold exposure, skipping your pre-workout — training your ability to perform when conditions aren't perfect, and why that carries over into every other area of your life.

Timestamps:

00:02:47 What Actually Works

00:02:55 Vitamin D

00:10:52 Tracking Calories

00:16:53 White Belt Mentality

00:23:25 Recovery as a Process

00:25:22 Probiotics

00:30:10 Fiber

00:32:12 Fasting

00:36:27 Sugar

00:38:32 Post-Exercise Anabolic Window

00:44:06 Ketogenic Diet Pitfalls

00:51:07 Low Carb Diets

00:56:55 The 3-Step System

01:00:02 Choosing Suffering

01:12:59 Cold & Heat Therapy

01:31:13 Book: Unplugged