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About AndyHuman performance scientist with a PhD in Human Bioenergetics and Executive Director of the Human Performance Center at Parker University. Two decades coaching MVPs, Olympic gold medalists, and world champions across the UFC, NBA, NFL, MLB, PGA, and military special operations.Learn More
About TommyNeuroscientist, physician, and performance consultant — Associate Professor at the University of Washington with a medical degree from Oxford and a PhD from Oslo. His research focuses on brain health across the lifespan, with consulting work spanning elite athletes in more than a dozen sports.Learn More
About BenPh.D. in Nutritional Sciences from UT-Austin. Over 15 years of experience in elite sport — NBA, NFL, MLB, and F1. Authored over 200 referenced articles. His primary research combines nutrition, performance, hormone status, and energy availability.Learn More

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Found My Fitness: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

Found My Fitness: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

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Modern Wisdom: Supercharge Your VO2max & Protect Your Heart

Dr. Andy Galpin

How Accurate and Precise is the Oura Ring for Objectively Measuring Sleep Quality?

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How Accurate and Precise is the Oura Ring for Objectively Measuring Sleep Quality?

Dr. Ben House; Dr. Tommy Wood

Perform Ep 18: Dr. Allison Brager: Improve Sleep Efficiency & Resilience

Perform Ep 18: Dr. Allison Brager: Improve Sleep Efficiency & Resilience

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Perform Ep 5: How to Enhance Performance With Better Sleep

Perform Ep 5: How to Enhance Performance With Better Sleep

Dr. Andy Galpin

The free weekly performance newsletter from Dr. Andy Galpin, Dr. Tommy Wood, and Dr. Ben House.

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