Weekly NewsletterThe free weekly newsletter delivers practical, evidence-based high-performance insights. Stay ahead with the latest research, training protocols, nutrition strategies, and recovery techniques taken straight from the lab and the field.Learn More
Topic GuidesCurated guides and position stands from the entire Biomolecular Athlete team. Organized tools that cover the latest scientific evidence and practical recommendations on a single topic.Browse
PremiumUnlock premium articles, unreleased podcasts, Q&As, early-access physiology videos, and position stands from the entire team. Pay what you want — support the work and learn at any level.Go Premium

About AndyHuman performance scientist with a PhD in Human Bioenergetics and Executive Director of the Human Performance Center at Parker University. Two decades coaching MVPs, Olympic gold medalists, and world champions across the UFC, NBA, NFL, MLB, PGA, and military special operations.Learn More
About TommyNeuroscientist, physician, and performance consultant — Associate Professor at the University of Washington with a medical degree from Oxford and a PhD from Oslo. His research focuses on brain health across the lifespan, with consulting work spanning elite athletes in more than a dozen sports.Learn More
About BenPh.D. in Nutritional Sciences from UT-Austin. Over 15 years of experience in elite sport — NBA, NFL, MLB, and F1. Authored over 200 referenced articles. His primary research combines nutrition, performance, hormone status, and energy availability.Learn More

Training & Performance
Nutrition & Fueling
Biomarkers & Bloodwork
Longevity & Healthspan
- Training for Longevity
- Healthspan & Aging
Recovery & Resilience
- Fatigue Management
- Autonomic Recovery
Brain & Cognition
- Brain Health
Sleep
Research & Methodology
- Research Interpretation
Self-guided Programs
- Training Programs

Explore All Topics

Performance Coaching Premium

Weight Management

Videos
Podcasts
Articles
Publications
Studies
Research Projects
Self-Guided Programs
Premium Content

Training & Performance
Nutrition & Fueling
Biomarkers & Bloodwork
Longevity & Healthspan
Recovery & Resilience
Brain & Cognition
Sleep
Research & Methodology
Self-guided Programs

Is Weight Loss Healthy? An Anti-Diet vs. Diet Culture Conversation and What We Can Do About It.

PREMIUM CONTENT

Is Weight Loss Healthy? An Anti-Diet vs. Diet Culture Conversation and What We Can Do About It.

Dr. Ben House

The free weekly performance newsletter from Dr. Andy Galpin, Dr. Tommy Wood, and Dr. Ben House.

Join The BioMo Newsletter →

Explore

Topics
About
Performance Coaching

Contact

Client Support
FAQ

Legal

Privacy Policy
Terms & Conditions
Disclaimer & Disclosures

© Biomolecular, LLC