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PODCASTPerform Ep 25: Intense Exercise & Potential Heart Damage (aka Athlete's Heart)
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PODCASTPerform Ep 6: How Lactate & Metabolism Influence Performance
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PODCASTPerform Ep 3: How to Improve Your VO2 Max & Build Endurance
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PODCASTPerform Ep 1: How & Why to Strengthen Your Heart & Cardiovascular Fitness
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