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About AndyHuman performance scientist with a PhD in Human Bioenergetics and Executive Director of the Human Performance Center at Parker University. Two decades coaching MVPs, Olympic gold medalists, and world champions across the UFC, NBA, NFL, MLB, PGA, and military special operations.Learn More
About TommyNeuroscientist, physician, and performance consultant — Associate Professor at the University of Washington with a medical degree from Oxford and a PhD from Oslo. His research focuses on brain health across the lifespan, with consulting work spanning elite athletes in more than a dozen sports.Learn More
About BenPh.D. in Nutritional Sciences from UT-Austin. Over 15 years of experience in elite sport — NBA, NFL, MLB, and F1. Authored over 200 referenced articles. His primary research combines nutrition, performance, hormone status, and energy availability.Learn More

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Perform Ep 12: Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia

Perform Ep 12: Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia

Dr. Andy Galpin; Dr. Tommy Wood

Perform Ep 23: Build Mental Toughness & Perform Under Pressure | Dr. Lenny Wiersma

Perform Ep 23: Build Mental Toughness & Perform Under Pressure | Dr. Lenny Wiersma

Perform Ep 26: How to Think Clearly in an Age of Distraction | Sam Harris

Perform Ep 26: How to Think Clearly in an Age of Distraction | Sam Harris

Dr. Andy Galpin

Perform Ep 21: Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)

Perform Ep 21: Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)

Dr. Andy Galpin

Perform Ep 10: Nutrition to Support Brain Health & Offset Brain Injuries

Perform Ep 10: Nutrition to Support Brain Health & Offset Brain Injuries

Dr. Andy Galpin

The free weekly performance newsletter from Dr. Andy Galpin, Dr. Tommy Wood, and Dr. Ben House.

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