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About AndyHuman performance scientist with a PhD in Human Bioenergetics and Executive Director of the Human Performance Center at Parker University. Two decades coaching MVPs, Olympic gold medalists, and world champions across the UFC, NBA, NFL, MLB, PGA, and military special operations.Learn More
About TommyNeuroscientist, physician, and performance consultant — Associate Professor at the University of Washington with a medical degree from Oxford and a PhD from Oslo. His research focuses on brain health across the lifespan, with consulting work spanning elite athletes in more than a dozen sports.Learn More
About BenPh.D. in Nutritional Sciences from UT-Austin. Over 15 years of experience in elite sport — NBA, NFL, MLB, and F1. Authored over 200 referenced articles. His primary research combines nutrition, performance, hormone status, and energy availability.Learn More

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5 Min Physiology: Lower Your Resting Heart Rate (The Simple Science Most People Miss)

Dr. Andy Galpin

Perform Ep 25: Intense Exercise & Potential Heart Damage (aka Athlete's Heart)

Perform Ep 25: Intense Exercise & Potential Heart Damage (aka Athlete's Heart)

Dr. Andy Galpin

Perform Ep 6: How Lactate & Metabolism Influence Performance

Perform Ep 6: How Lactate & Metabolism Influence Performance

Dr. Andy Galpin

Perform Ep 3: How to Improve Your VO2 Max & Build Endurance

Perform Ep 3: How to Improve Your VO2 Max & Build Endurance

Dr. Andy Galpin

Perform Ep 1: How & Why to Strengthen Your Heart & Cardiovascular Fitness

Perform Ep 1: How & Why to Strengthen Your Heart & Cardiovascular Fitness

Dr. Andy Galpin

The free weekly performance newsletter from Dr. Andy Galpin, Dr. Tommy Wood, and Dr. Ben House.

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